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Posted By admin On 23/08/21
  1. Large Collection of Sound Effects. Great sounds for video clips, games, commercials, apps.
  2. Trouble Sleeping? The calm sleep is the world’s only free sleep app for relaxing sleep sounds and ambiences that will improve your sleep or make your short naps more effective. Sleep sounds in our app are recommended & verified by top sleep experts. Try these guided meditation through relaxing music that reduces anxiety. Perfect life-changing app for beginners who can take up 5 minutes, 10.

Short Relaxation. Listen to Short Relaxation. This exercise is an introduction to deep, slow breathing. The listener is guided to discover feelings of peace and calm in one's body and mind. This piece was written and read by Sharon Morisis, LICSW, CEAP. Morisi is a counselor in Dartmouth's Faculty/Employee Assistance Program.

Hello!

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I would like to introduce my first relaxation mp3 to you.

The purpose of this free mp3 is to help you learn a simple and effective method for reducing physical tension, and at the same time reduce stress. I sometimes use a version of this progressive muscle relaxation technique to help me sleep when I have insomnia.

I hope you find this technique as useful as I do!

Disclaimer – this is my first audio recording so I am giving it away free until I get the process perfected, then I will likely record a longer version, put it up for sale and remove this free version from the site, so if you like it please download it now 🙂

To download it to your own computer right click on the link below and choose where on your computer you would like to save it.

I would love to get your feedback about this mp3! Could you please leave me a comment below to let me know what you think of it? (the comment shows up after it is approved, I do that to reduce spam)

To your health!

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