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- Large Collection of Sound Effects. Great sounds for video clips, games, commercials, apps.
- Trouble Sleeping? The calm sleep is the world’s only free sleep app for relaxing sleep sounds and ambiences that will improve your sleep or make your short naps more effective. Sleep sounds in our app are recommended & verified by top sleep experts. Try these guided meditation through relaxing music that reduces anxiety. Perfect life-changing app for beginners who can take up 5 minutes, 10.
Short Relaxation. Listen to Short Relaxation. This exercise is an introduction to deep, slow breathing. The listener is guided to discover feelings of peace and calm in one's body and mind. This piece was written and read by Sharon Morisis, LICSW, CEAP. Morisi is a counselor in Dartmouth's Faculty/Employee Assistance Program.
I would like to introduce my first relaxation mp3 to you.
The purpose of this free mp3 is to help you learn a simple and effective method for reducing physical tension, and at the same time reduce stress. I sometimes use a version of this progressive muscle relaxation technique to help me sleep when I have insomnia.
I hope you find this technique as useful as I do!
Disclaimer – this is my first audio recording so I am giving it away free until I get the process perfected, then I will likely record a longer version, put it up for sale and remove this free version from the site, so if you like it please download it now 🙂
To download it to your own computer right click on the link below and choose where on your computer you would like to save it.
I would love to get your feedback about this mp3! Could you please leave me a comment below to let me know what you think of it? (the comment shows up after it is approved, I do that to reduce spam)
To your health!
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Over the last 12 years, we've helped thousands of people around the world improve their lives through the power of sound.
We design soothing, meditative tracks, each layered with specific frequencies (sound waves) that enable you to access deeper states of relaxation, focus, learning, and healing.
Relaxation Mp3 Education With Free Download Windows 10
Our special music uses a science known as ‘frequency following response’ to entrain your brain for positive states of wellbeing. This is known as brainwave entrainment.
As you listen to our music, it encourages your brain to produce brainwaves in a specific frequency range. For example: if you are listening to a program for relaxation purposes, your brainwaves will begin to slow down and synchronize with the frequencies in the music.
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Homemultiever. Whether you want to relieve stress and anxiety, increase focus and productivity, improve your sleep, or reduce pain and tension in your body, our music is a proven natural therapy to help address a broad range of problem areas.
At the touch of a button, our special music promotes a profound mind-body connection that quickly and effortlessly helps you manifest the benefits of traditional meditation, which would otherwise take a lot of time and practice to achieve.
With regular listening, you will notice improvements in your health, happiness, and overall wellbeing.
In addition to our signature binaural beats product range, we also have a subliminal messaging category. These programs contain positive affirmations to help you overcome self-limiting beliefs around problem areas such as fear, lack of confidence, motivation, weight loss, addiction, and more.
Whatever area of your life you want to improve, or health issue you want to address, simply choose a program, put on your headphones, relax, and press play.
Click here to browse our store of high-quality binaural beats meditation downloads and start your self-improvement journey today.
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